No. Exercises are developed to meet each person’s need. However, Pilates will certainly increase your mobility over time and if you are very flexible you will learn to control your ranges of movement.
PILATES FOR ALL Pilates is simply the best! There are no other forms of exercise…
A work out for all the body Pilates is a workout for all the body’s…
WHY PILATES? Mental health is vital to our well being. Pilates is proven to help…