– improved flexibility

– increased strength of core muscles (abdominal, lower back, hips and buttocks)

– enhanced muscular control of your back and limbs

– improved posture, coordination and balance

– rehabilitation or prevention of injuries related to muscle imbalances

– relaxation of shoulders, neck and upper back

– safe rehabilitation of joint and spinal injuries

– prevention of musculoskeletal injuries

– increased lung capacity and circulation

– improved concentration

– increased body awareness

– stress management and relaxation