A work out for all the body

Pilates is a workout for all the body’s major muscle groups, improving flexibility, strength, balance and body awareness. This means it works for elite athletes to people with limited mobility, pregnant women and people with low fitness levels.

Health benefits of Pilates:

– improved flexibility

– increased strength of core muscles (abdominal, lower back, hips and buttocks)

– enhanced muscular control of your back and limbs

– improved posture, coordination and balance

– rehabilitation or prevention of injuries related to muscle imbalances

– relaxation of shoulders, neck and upper back

– safe rehabilitation of joint and spinal injuries

– prevention of musculoskeletal injuries

– increased lung capacity and circulation

– improved concentration

– increased body awareness

– stress management and relaxation