Comfortable clothing, e.g leggings, tracksuits bottoms, t-shirt etc.
Socks must be worn for hygiene reasons.
When the breath wanders the mind also is unsteady. But when the breath is calmed…
A work out for all the body Pilates is a workout for all the body’s…
WHY PILATES? Mental health is vital to our well being. Pilates is proven to help…