Isn’t Pilates just about breathing and stretching?
No. Breathing is an essential part of Pilates but it’s just one principle. I teach in a way that helps the breathing fall into place. Stretching is part of Pilates to help us reach our full potential with our ranges of flexibility and mobility but you will not spend an hour stretching.
When the breath wanders the mind also is unsteady. But when the breath is calmed…
PILATES FOR ALL Pilates is simply the best! There are no other forms of exercise…
