No, I supply all equipment. Can you please bring a small towel to cover your head customs for hygiene reasons. You may wish to bring a drink with you as keeping your fluid intake up is vitally important to our bodies.
WHY PILATES? Pilates is simply the best! There are no other forms of exercise that…
Low impact Pilates The low impact nature of Pilates means its ideal for injury prevention…
When the breath wanders the mind also is unsteady. But when the breath is calmed…