You will be asked which class you would prefer to attend. I will do my best to accommodate this subject to availability. You will then remain in that group on a regular basis.
WHY PILATES? Pilates is simply the best! There are no other forms of exercise that…
A work out for all the body Pilates is a workout for all the body’s…
When the breath wanders the mind also is unsteady. But when the breath is calmed…