Menopause Pilates

Menopause Pilates A low-impact form of exercise that focuses on improving flexibility, strength, and balance. It can be a great form of exercise for women going through menopause. Menopause Pilates Pilates is a low-impact form of exercise that focuses on improving flexibility, strength, and balance. It can be a great form of exercise for women […]
Injuries

Low impact Pilates The low impact nature of Pilates means its ideal for injury prevention and rehabilitation. It’s perfect for those suffering from back, neck and muscular problems – as well as other major conditions like hypermobility and fibromyalgia. Pilates And Back Pain Recent studies have proven that people suffering from lower back issues have […]
Pilates is possible for anybody who really wants it

Pilates For All Pilates is simply the best! There are no other forms of exercise that offer such a broad range of benefits and that literally anyone can take part in. Maybe the simpler question would be: Why not Pilates? There are no other forms of exercise that can offer such a broad range of […]