Menopause Pilates

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Menopause Pilates A low-impact form of exercise that focuses on improving flexibility, strength, and balance. It can be a great form of exercise for women going through menopause.  Menopause Pilates Pilates is a low-impact form of exercise that focuses on improving flexibility, strength, and balance. It can be a great form of exercise for women […]

Injuries

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Low impact Pilates The low impact nature of Pilates means its ideal for injury prevention and rehabilitation. It’s perfect for those suffering from back, neck and muscular problems – as well as other major conditions like hypermobility and fibromyalgia. Pilates And Back Pain Recent studies have proven that people suffering from lower back issues have […]

Pilates is possible for anybody who really wants it

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Pilates For All Pilates is simply the best! There are no other forms of exercise that offer such a broad range of benefits and that literally anyone can take part in. Maybe the simpler question would be: Why not Pilates? There are no other forms of exercise that can offer such a broad range of […]