Why not Pilates?
Why not Pilates? Why not Pilates? There are no other forms of exercise that can offer such a broad range of benefits, both physically and mentally. Maybe the simpler question would be: Why not Pilates? Why not Pilates? There are no other forms of exercise that can offer such a broad range of benefits, both […]
Menopause Pilates
Menopause Pilates A low-impact form of exercise that focuses on improving flexibility, strength, and balance. It can be a great form of exercise for women going through menopause. Menopause Pilates Pilates is a low-impact form of exercise that focuses on improving flexibility, strength, and balance. It can be a great form of exercise for women […]
Mind Matters
Why Pilates Mental health is vital to our well being. Pilates is proven to help those suffering from anxiety and depression and its benefits stretch to improving sleep, energy and an overall sense of contentment. Maybe the simpler question would be: Why not Pilates? There are no other forms of exercise that can offer such […]
Perfect Pilates
Why Pilates? Pilates is simply the best! There are no other forms of exercise that offer such a broad range of benefits and that literally anyone can take part in. Maybe the simpler question would be: Why not Pilates? There are no other forms of exercise that can offer such a broad range of benefits, […]
A work out for all the body
A work out for all the body Pilates is a workout for all the body’s major muscle groups, improving flexibility, strength, balance and body awareness. This means it works for elite athletes to people with limited mobility, pregnant women and people with low fitness levels. Health benefits of Pilates: – improved flexibility – increased strength […]
Injuries
Low impact Pilates The low impact nature of Pilates means its ideal for injury prevention and rehabilitation. It’s perfect for those suffering from back, neck and muscular problems – as well as other major conditions like hypermobility and fibromyalgia. Pilates And Back Pain Recent studies have proven that people suffering from lower back issues have […]