You will be asked which class you would prefer to attend. I will do my best to accommodate this subject to availability. You will then remain in that group on a regular basis.
WHY PILATES? Mental health is vital to our well being. Pilates is proven to help…
When the breath wanders the mind also is unsteady. But when the breath is calmed…
PILATES FOR ALL Pilates is simply the best! There are no other forms of exercise…