No, I supply all equipment. Can you please bring a small towel to cover your head customs for hygiene reasons. You may wish to bring a drink with you as keeping your fluid intake up is vitally important to our bodies.
When the breath wanders the mind also is unsteady. But when the breath is calmed…
WHY PILATES? Mental health is vital to our well being. Pilates is proven to help…
MENOPAUSE PILATES A low-impact form of exercise that focuses on improving flexibility, strength, and balance.…