Comfortable clothing, e.g leggings, tracksuits bottoms, t-shirt etc.
Socks must be worn for hygiene reasons.
MENOPAUSE PILATES A low-impact form of exercise that focuses on improving flexibility, strength, and balance.…
WHY PILATES? Mental health is vital to our well being. Pilates is proven to help…
A work out for all the body Pilates is a workout for all the body’s…