No. Exercises are developed to meet each person’s need. However, Pilates will certainly increase your mobility over time and if you are very flexible you will learn to control your ranges of movement.
A work out for all the body Pilates is a workout for all the body’s…
PILATES FOR ALL Pilates is simply the best! There are no other forms of exercise…
MENOPAUSE PILATES A low-impact form of exercise that focuses on improving flexibility, strength, and balance.…